The benefits of green superfood powders on physical and mental health are many. The greens, vegetables, herbs, and seaweeds found in these formulations are low in calories, but rich in vitamins, minerals, protein, along with other nutrients that make a great addition to our diet.
Whether you consume superfoods as supplements, prophylactics or for any other reason, dried green powders are a great way of adding them to your daily nutrition.
Organifi Green Juice brings together multiple superfoods, each of them with a specific role in supporting the body and the brain. Here are some of the reasons why you should consider this healthy powder mix:
- Organically grown ingredients, free of fertilizers and chemicals
- Increased intake of fruits and vegetables
- Sustainable energy for the whole day (without consuming caffeinated beverages)
- Great flavour
- Easy to make
- Better hydration
- Detoxification and cleansing
- Improved sleep and reduced stress
- Weight loss control and less impulse eating
Let’s take a look at the health benefits of the superfoods in this green juice powder…
Matcha: The Brain Enhancer
Matcha powder is a popular alternative to coffee and caffeinated drinks. Made from green tea leaves, matcha protects the liver, helps with weight loss, and it boosts brain function. The EGCG substance found in green tea is beneficial for metabolism, and the L-theanine compound can boost the production of serotonin and dopamine in the brain.
Not only can matcha reduce anxiety, but it may also have a nootropic role. Nootropics, also known as “smart drugs” are substances with the ability to enhance our mental capabilities. Matcha is known to stimulate and aid cognitive function.
Coconut Water: The Electric Impulse
Rich in electrolytes such as potassium, calcium, or phosphorus, coconut water is naturally fat and sweet, but low on calories. The electrolytes in coconut water help the function of the muscles and the neurons, and they are useful for recovering from tissue damage.
Moringa: The Blood Supporter
The dried moringa leaves used in supplements come from the Indian tree moringa oleifera. This plant has been used in traditional medicine for thousands of years. Providing 11% of the daily recommended dose of iron and riboflavin (Vitamin B2), the benefits of moringa in heart disease and diabetes prevention are vast. Even though moringa is slightly sweet, this plant is low-glycemic and it helps regulate blood sugar levels.
Chlorella: The Protein
Chlorella is a green alga that contains a high amount of protein (about 50%). Apart from being a great source of plant-based protein, chlorella is rich in Omega-3, Vitamin A, lutein, iron, Vitamin B, chlorophyll, and carbohydrates that give you energy and boost the immune system.
Full of antioxidants, this algae promotes heart health, lowers blood pressure, reduces inflammation in the body, and supports detoxification. Chlorella can also help with weight control by curbing cravings.
Spirulina: The Nervous System Defender
Another good source of plant-based protein is spirulina. This blue-green alga has gained popularity in the health world for its anti-oxidant and anti-inflammatory properties. Containing Vitamin B1, B2, and B3, along with iron, copper, and magnesium, this algae supports muscle function and heart health.
Spirulina is also valuable for the brain and the central nervous system. By cleansing the toxins, spirulina can help reduce brain fog. It has also been recommended as an aid for anxiety, depression, and stress.
Turmeric: The “Cure-All”
A superfood that has been on the rise for a while now, turmeric contains curcumin which is a substance with antioxidant, anti-inflammatory, and anti-viral properties. Turmeric can be an important aid for our immune system, increasing our resistance to external pollutants and improving our ability to fight viruses.
Wheatgrass: The Ultimate Green
Even if it’s gathered from the wheat plant, wheatgrass is a gluten-free superfood. Extremely rich in nutrients, wheatgrass is another powerful antioxidant. The chlorophyll in wheatgrass is good for detoxification, it eliminates toxic and fungus from the body. Chlorophyll may also provide a boost of energy and protect the skin from acne.
Ashwagandha: The Calming Herb
In ayurvedic medicine, ashwagandha is one of the main ingredients in herbal treatments. But since it started gaining popularity in the Western world quite recently, you may be wondering what is ashwagandha and what are its benefits.
Gathered from a small evergreen shrub, ashwagandha is a plant with a powerful calming effect. This herb can reduce stress, anxiety, insomnia, and even soothe pain.
Mint: The Antibacterial Leaf
The delicious mint leaves are not just great for removing unpleasant smells and spicing up our lemonade. Mint has antibacterial properties, it’s good for the stomach and the intestines, it can help us fight the common cold and it may provide relief for allergies and respiratory diseases.
Lemon: The Potent Antioxidant
Lemons are often used as the symbol for protection against viruses and it’s for a good reason. Increased immunity, weight loss, improved hydration, and asthma prevention are only some of the benefits of adding lemons to our diet. The potent antioxidant found in Vitamin C can reduce the risk of chronic disease, as well as repair damaged skin cells.
Beets: The Energy Maker
Because of their earthy taste, this vegetable can be overlooked from our diet, even if the health benefits of beets are impressive. Beets are incredibly efficient in increasing stamina, which is why they are consumed by athletes to increase endurance.
Monk Fruit: The Natural Sweetener
Monk fruit is a type of gourd used as a healthy sweetener option. Containing glucose and fructose as natural sweeteners, this fruit has no calories and can be used for weight control. In addition, monk fruit may also promote heart health, improve sleep, and reduce depression.
Try Organifi Green Juice
Familiar with the common issues of modern life, such as stress and weight control, Organifi founder Drew Canole has started on a path to become healthier and happier. Drew and his team have developed Organifi Green Juice with the intention of offering a product that is easy to make and will provide the necessary nutrients for the body while sustaining energy levels throughout a busy day.
Order from an Organifi UK store: Organifi Green Juice
Shop for more Organifi products: Organifi Brand
Read more about superfoods: Mindful Diet: Superfoods For The Brain And Muscles