Connect with us


How To Be Mindful: The Benefits Of Moving Meditation On Your Wellness

Girl in white top and skirt with arms outstretched with trees and sky in the background

In the fast-paced modern world, we are in a continuous rush towards the next goal. We go through the motions and often live as spectators of our own lives. But through mindfulness, we can find ourselves and regain insight into our own experience. 

Mindfulness is the practice of being present and grounded in the moment. By being mindful, you can slow down your thoughts, declutter your mind, and improve your wellbeing. 

When we ask ourselves how to be mindful, meditation is one of the first things that come up. In fact, meditation and mindfulness are often considered to be synonyms. An exercise in concentration and awareness, mindfulness meditation is usually practised standing still in a relaxed position and contemplating in silence. Most of us imagine the lotus pose. But relaxation can be achieved through many forms, which means that this activity is not limited to a single position.

Sometimes you might feel that formal meditation is not suitable for your daily routine, that you just can’t find the time or place to stand still and focus. Well, the good news is that you can always practice mindfulness through movement. 

What Is Moving Meditation?

Moving meditation combines the meditative state of formal meditation with simple movements that help clear the mind, drawing attention to the body and the surroundings. By focusing on how you breathe, how you move, as well as any external stimuli that come your way, you can begin to contemplate your thoughts and observe your patterns.

Repetitive movements or actions that we usually go through mindlessly can be a perfect setting for concentration. When it comes to mindful exercise, certain practices such as yoga or qigong have gained popularity because of their inherent philosophies. However, both physical workouts and routine tasks can be used as a support for moving meditation. 

Here are some examples of activities through which you can practice mindfulness:

Physical exercise

  • Yoga
  • Tai chi
  • Qigong
  • Walking
  • Jogging
  • Stretching
  • Aikido
  • Dance and sacred dance movements

Routine habits

  • Making the bed 
  • Doing the dishes
  • Tidying up
  • Doing laundry
  • Grocery shopping
  • Cooking
  • Travelling or commuting
  • Gardening
  • Hobbies (puzzles, mandalas, drawing, crafting, singing, playing instruments, etc.)

Benefits Of Moving Meditation

Our wellness is highly affected by frequent stress, changes, poor lifestyle choices, lack of sleep, past trauma, illnesses, and other negative factors. Generally, being human is a balancing act. Luckily, the benefits of being mindful of our actions are numerous. This type of practice can help us work on that balance and improve our well-being.

Let’s take a look at the beneficial effects of moving meditation on our wellness.

Stress And Burnout

We face high-pressured situations and stressful decisions almost every day. In today’s world, stress is one of the most common threats to our physical and mental health. Medical professionals link stress to illnesses such as heart disease or cancer. Prolonged stress in the workplace has been known to lead to burnout, a state of utter exhaustion affecting employee wellness.

Through moving meditation, we can turn our attention inward and learn to dissipate the build-up stress.


Meditation has a great impact on our immune system. As we pointed out, stress not only affects our mental state but the body function as well. Under the effects of stress, our body experiences inflammation that lowers its ability to respond to external threats.

Mindful meditation and relaxation can boost the immune system, helping us to better protect ourselves from viral infections and other diseases.

High Blood Pressure

High blood pressure, also known as hypertension, is damaging for the health. The mental state of restful awareness achieved with meditation can help us lower blood pressure. Subsequently, this practice can also help reduce the dependency on the drugs used to treat hypertension.


Sleep is a precious support for our wellness. When we lose sleep or just sleep poorly, we are not just easily irritable, but our entire system is working with fewer resources. But more often than not, sleep doesn’t come easily. The mind is flooded with thoughts that keep us awake and we are less capable of building a dam to stop them when we are tired.

By practising mindful movement during the day, both our bodies and our minds will get the exercise they need to help us rest better at night.


Our mood is influenced by several factors and we are not always in control of how we feel. Emotions can be overwhelming, and they can make us feel as if we have lost control over what is happening. Mindfulness can help us understand our emotions and regulate them, so we can generally feel better.

Anxiety And Depression

Generally, physical activity has shown great results in reducing the symptoms of anxiety and depression. Exercising produces endorphins, which relieves tension and improves the general mood. 

The benefits of meditative movement on anxiety and depression are studied by psychiatrists who have seen promise in this type of practice. When we perform actions mindfully, our attention is redirected towards more practical aspects of our world, helping our minds to regroup and move away from negative thought patterns.


The mind wanders endlessly. Sometimes it creates and finds connection, while other times it strays from the path and keeps from doing the task at hand. The purpose of meditation is not to clear our thoughts completely, but to guide them in the right direction. 

Improve Your Wellness

Browse through our store to find food supplements, essential oils, and other products that will improve your general well-being and support your moving meditation practice.

Continue Reading